Consuming organic food has become popular due to its numerous health advantages. The term "organic" refers to the way food is grown and prepared. Therefore, choosing the best foods to eat organic can boost your health and protect the planet at the same time. Here is a list of top organic foods that are worth your investment.
1. Natural Organic Fruits and Vegetables
When we talk about organic foods, the first thing that comes to mind is organic fruits and vegetables. These are grown without the use of synthetic pesticides, bioengineered genes, or petroleum-based fertilizers. As a result, organic fruits and vegetables tend to be healthier and contain higher nutrient levels than their conventionally grown counterparts.
2. Organic Dairy Products
Organic milk, cheese, yogurt are produced from livestock that are fed organic feed without the use of antibiotics or growth hormones. Organic dairy products not only boast a higher nutrient profile but also promote animal welfare.
3. Meat Sourced Organically
Organic meat comes from animals that are raised in a natural environment, fed with organic feed, and free from antibiotics or hormonal injections. Investing in organic meat will help increase your intake of omega-3 fatty acids and other key nutrients.
4. Organicly Produced Eggs
Similar to meat, organic eggs come from poultry best foods to eat organic that is raised without hormonal interference, in free-range conditions, and are fed an organic diet. These elements contribute towards a higher nutrient content compared to conventionally produced eggs.
5. Whole Grains Grown Organically
Whole grains like brown rice, quinoa, oats, and wheat are beneficial for your health, especially when grown organically. Organic whole grains are loaded with fiber, vitamins, and minerals – all essential nutrients for your body.
6. Organically Harvested Honey
Organic honey is produced from bees that gather nectar from organically grown flowers and are not exposed to synthetic pesticides. Simply swapping your regular sugar for organic honey provides a wealth of health benefits.
7. Organic Green Tea
Organic green tea is rich in antioxidants and free from pesticides. It is a healthier option as it may support heart health, weight loss, and preventative care.
8. Nuts and Seeds from Organic Sources
Organic nuts and seeds are produced without synthetic fertilizers and pesticides. They are packed full of vitamins, minerals and healthy fats, making them the perfect organic snack.
9. Organic Beans and Legumes
These underrated food items are excellent sources of plant-based protein, fibers, and antioxidants. When grown organically, their nutritional profile is even better for you.
In conclusion, adding these organic food items to your daily diet can enhance your overall health while also aiding the environment. They may be slightly more expensive than non-organic counterparts, but the health benefits they offer are completely worth the investment. As the saying goes, “you are what you eat”, so why not fuel your body with the best that nature has to offer?